{"product_id":"balanced-bites-a-protein-carb-food-choice-checklist","title":"Balanced Bites — A Protein \u0026 Carb Food-Choice Checklist","description":"\u003cp\u003eMake everyday food choices easier with \u003cem\u003eBalanced Bites\u003c\/em\u003e, a gentle 30-day protein and carbohydrate checklist workbook from The Lavender Chapter.\u003c\/p\u003e\u003cp\u003eQuick tick boxes and short entries help you notice protein sources, carbohydrate foods, produce, and portions without lengthy journaling.\u003c\/p\u003e\u003ch3\u003eInside your workbook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e30 daily food checklists with meal and snack sections, food and portion notes, and spaces for protein and total carbohydrate grams.\u003c\/li\u003e\n\u003cli\u003eFour weekly check-ins to notice useful habits and plan a practical next step.\u003c\/li\u003e\n\u003cli\u003eFood-label tools covering serving sizes, protein, total carbohydrate, fiber, and added sugars.\u003c\/li\u003e\n\u003cli\u003eA personal food-plan page, food ideas, a grocery checklist, and notes.\u003c\/li\u003e\n\u003cli\u003e42 interior pages plus a lavender floral watercolor cover.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA complete fillable 6 x 9 inch PDF with clickable checkboxes and text fields.\u003c\/li\u003e\n\u003cli\u003eA complete printable 6 x 9 inch PDF for handwriting.\u003c\/li\u003e\n\u003cli\u003eSeparate cover PNG and getting-started instructions with nutrition source links.\u003c\/li\u003e\n\u003cli\u003eAll files in one ZIP download.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOpen the fillable PDF in an app that supports PDF form fields. Protein and carbohydrate totals are entered manually; the workbook does not calculate totals. Print at actual size on 6 x 9 paper or center on Letter or A4 paper.\u003c\/p\u003e\u003cp\u003eUse the checklists as flexible reminders, not a score. Leave unused meals blank. Personal nutrition goals are left blank for your individual plan. This workbook provides general education and recordkeeping, not individualized medical advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital download only. No physical item is shipped.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Purple Tide Home Decor \u0026 More","offers":[{"title":"Default Title","offer_id":67137893794033,"sku":"LC-BALANCED-BITES-30DAY","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/7921\/7393\/files\/balanced-bites-food-choice-checklist-cover.png?v=1791465485","url":"https:\/\/purpletidehome.com\/products\/balanced-bites-a-protein-carb-food-choice-checklist","provider":"Purple Tide Home Decor \u0026 More","version":"1.0","type":"link"}