My First Period, My Own Pace — A Growing-Up Guide & Journal for Curious Girls

A gentle guide and journal for curious girls learning about their first period, designed with younger readers around ages 8–12 in mind. Read together with a trusted adult, ask questions, and prepare at your own pace.

Inside are simple explanations of periods and body changes, pad instructions, comfort tips, a school plan, a small supply-kit activity, questions to ask adults, and guidance on when to seek help.

• 120 interior pages in a 6 × 9 inch format
• 24 introductory, learning, and activity pages
• 24 guided reflections, each followed by three writing pages
• Fillable PDFs with 295 text fields for typed entries
• Printable PDF for writing and drawing on paper
• Complete fillable edition with the lavender butterfly cover
• Separate cover PNG and getting-started instructions

Digital download: one ZIP containing all files. No physical journal is shipped. Use a PDF reader that supports fillable forms and save a personal copy. Print at actual size or fit to your paper; check print preview for long typed entries.

General educational information with sources listed inside. This journal is not clinically reviewed or a substitute for personal medical advice. Activities are optional; respect the child’s privacy and involve a trusted adult with questions or concerns.

For personal use. Please do not resell or redistribute the files.