{"product_id":"nourished-becoming-my-protein-progress-weekly-shot-journal","title":"Nourished \u0026 Becoming — My Protein, Progress \u0026 Weekly Shot Journal","description":"\u003cp\u003eMake room for nourishment and progress, one day at a time. \u003cem\u003eNourished \u0026amp; Becoming\u003c\/em\u003e is a gentle 12-week journal for adults tracking protein, weight trends, and their prescribed tirzepatide shots.\u003c\/p\u003e\u003cp\u003eA soft sage and lavender floral cover pairs with spacious pages for recording your care-team plan and noticing progress beyond the scale.\u003c\/p\u003e\u003ch3\u003eInside your 120-page journal\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e84 daily meal and protein logs, with hydration, appetite, energy, symptoms, movement, and small wins.\u003c\/li\u003e\n\u003cli\u003e12 weekly shot records for medication name, prescribed dose, date, time, site, observations, and care-team advice.\u003c\/li\u003e\n\u003cli\u003e12 weekly reviews with optional weight and measurement entries and non-scale victories.\u003c\/li\u003e\n\u003cli\u003eCare-plan, starting-point, protein ideas, support, appointment, and reflection pages.\u003c\/li\u003e\n\u003cli\u003eA 12-week weight record and space for next steps.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour digital download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eComplete fillable PDF with cover and 120 interior pages.\u003c\/li\u003e\n\u003cli\u003eFillable 6 x 9 inch interior PDF.\u003c\/li\u003e\n\u003cli\u003ePrintable 6 x 9 inch interior PDF for handwriting.\u003c\/li\u003e\n\u003cli\u003eSeparate floral cover PNG and getting-started instructions.\u003c\/li\u003e\n\u003cli\u003eAll files together in one ZIP download.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse the fillable version in a PDF app that supports form fields. Protein totals are entered manually; the journal does not calculate totals. Print at actual size on 6 x 9 paper or center the pages on Letter or A4 paper.\u003c\/p\u003e\u003cp\u003eProtein, hydration, and prescription goals are left blank for the plan agreed with your clinician or dietitian. This journal records your plan; it is not medical advice or a dosing guide and does not recommend medication changes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital download only. No physical product is shipped.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Purple Tide Home Decor \u0026 More","offers":[{"title":"Default Title","offer_id":67136572391665,"sku":"LC-NOURISHED-BECOMING-12WK","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/7921\/7393\/files\/nourished-and-becoming-journal-cover.png?v=1791434263","url":"https:\/\/purpletidehome.com\/products\/nourished-becoming-my-protein-progress-weekly-shot-journal","provider":"Purple Tide Home Decor \u0026 More","version":"1.0","type":"link"}