Balanced Bites — A Protein & Carb Food-Choice Checklist

Make everyday food choices easier with Balanced Bites, a gentle 30-day protein and carbohydrate checklist workbook from The Lavender Chapter.

Quick tick boxes and short entries help you notice protein sources, carbohydrate foods, produce, and portions without lengthy journaling.

Inside your workbook

• 30 daily food checklists with meal and snack sections, food and portion notes, and spaces for protein and total carbohydrate grams.
• Four weekly check-ins to notice useful habits and plan a practical next step.
• Food-label tools covering serving sizes, protein, total carbohydrate, fiber, and added sugars.
• A personal food-plan page, food ideas, a grocery checklist, and notes.
• 42 interior pages plus a lavender floral watercolor cover.

Your download includes

• A complete fillable 6 x 9 inch PDF with clickable checkboxes and text fields.
• A complete printable 6 x 9 inch PDF for handwriting.
• Separate cover PNG and getting-started instructions with nutrition source links.
• All files in one ZIP download.

Open the fillable PDF in an app that supports PDF form fields. Protein and carbohydrate totals are entered manually; the workbook does not calculate totals. Print at actual size on 6 x 9 paper or center on Letter or A4 paper.

Use the checklists as flexible reminders, not a score. Leave unused meals blank. Personal nutrition goals are left blank for your individual plan. This workbook provides general education and recordkeeping, not individualized medical advice.

Digital download only. No physical item is shipped.